Pilates

So it’s time to bust some myths!   Your Core is not the same thing as your Abdominals! Your abdominal muscles are just part of your core, they, along with your Obliques, small stabilising low back muscles and your hip muscles make up the corset that provides you with core stability. Sit ups and plank will ... More

Common Running Injuries

Running injuries are common, we discussed some of the most common injuries, the two main factors that can predispose these injuries and how best to manage and prevent these conditions. Common running injuries include Iliotibial band syndrome Patellofemoral pain syndrome (runners knee) Patellar Tendinopathy ... More

Shin Splints Stretch

  Shin splints can be a runners nightmare, here is a stretch that can be used to help with this. More